Additional Support For When You Need it

Whether you’re waiting to get started with therapy, exploring your options, or simply looking for extra support, this space is here for you.
We’ve gathered a collection of trusted podcasts, videos, and articles to help you better understand yourself, learn new tools, and feel supported at your own pace.

Take what resonates, and leave what doesn’t.

De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly

Feeling overwhelmed or caught up in your thoughts? This 5-minute guided meditation from Headspace creates a calming space to pause, breathe, and gently return to the present moment. Perfect for grounding yourself when things feel heavy or busy.

How to Break the Anxiety Cycle

This video series gently walks you through how the anxiety cycle works and why it can feel so hard to break out of. Across the episodes, you’ll learn how anxious thoughts, emotions, and physical sensations connect and reinforce one another, keeping the cycle going.
Each part breaks things down in a simple, step-by-step way to help you better understand what’s happening in your mind and body during anxiety. The goal is to help you recognize patterns, feel less overwhelmed by them, and begin learning small, practical ways to interrupt the cycle and create more moments of calm and control.

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